THERAPY FOR WOMEN IN SOUTH BEND & ONLINE ACROSS INDIANA

Restore. Recover.

HEAL FROM WITHIN

 It’s hard to thrive when you’re barely holding on

Are you living on autopilot?

Do you wake up each day feeling like you’re just going through the motions? Balancing multiple roles and constantly giving to others can leave you feeling lost and overwhelmed. If this sounds familiar, you’re not alone.

Struggling with Overwhelm and Self-Judgment?

It’s easy to feel crushed by everyday responsibilities and to harshly judge yourself for not handling them perfectly. That inner critic can be relentless, making you feel like a failure. It also makes it difficult to connect with the people who matter most to you, leading to guilt and frustration over not being as emotionally available as you once were

Feeling Disconnected?

When life’s demands become too much, your quality of life can take a nosedive. You might feel helpless, struggling to be the person you want to be. The good news? There’s a way to turn things around.

A Safe Place for Your Healing Journey

Before reaching out, many of my clients shared similar fears. They worried about being judged, felt their emotions might be dismissed, or feared they wouldn’t be taken seriously. Some were even skeptical about therapy, fearing it would be ineffective and leave them alone in their pain.  But here, your feelings are valid and understood

I’m Raizy.

I believe you can reach your goals and create a life you love.

I’m here to support you on your journey.

I specialize in Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) therapies, both of which are highly effective in addressing trauma, emotional challenges and fostering personal growth. Additionally, I incorporate the Safe and Sound Protocol (SSP) into my practice. SSP is a non-invasive listening therapy designed to improve emotional regulation, social engagement, and resilience.

By combining these powerful modalities, I aim to create a personalized therapeutic experience that supports you in overcoming your struggles and achieving lasting well-being.

Here’s How I Can Help.

  • I help you navigate and manage anxiety and depression by addressing the root causes of your distress. Together, we'll work on calming your nervous system to restore balance and emotional well-being.

  • I support new and expecting moms with the emotional challenges of motherhood. We’ll address your concerns and help you feel more comfortable and supported during this significant time.

  • I guide you through the healing process from past traumatic experiences, using gentle and effective techniques to help you process and integrate your experiences.

    My approach is designed to make you feel safe and help you move forward with a renewed sense of strength and resilience.

SERVICES OFFERED

EMDR THERAPY

EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a therapeutic approach designed to help people who have experienced traumatic or distressing events. EMDR reduces the emotional intensity of these memories, helping you shift negative beliefs and feelings, and integrating these experiences into your life in a healthier way.

IFS THERAPY

IFS Therapy (Internal Family Systems) explores and heals different parts of your inner self, including your inner child. By understanding and healing these parts, you work towards emotional balance and inner harmony.

SSP MUSIC PROGRAM

The Safe and Sound Protocol (SSP) is a non-invasive listening therapy designed to calm your nervous system and improve emotional regulation. By listening to specially filtered music, you can enhance your ability to connect with others, reduce anxiety, and experience greater emotional stability. SSP supports overall well-being by promoting a sense of safety and resilience.

Let’s make therapy simple.

1

Reach out

Reach out to start the process, and we’ll explore how we can work together to meet your needs.

2

Begin the Process

We’ll collaborate to understand what’s holding you back and create a personalized plan that works for you.

3

See change

Experience the positive changes in your life, home, and relationships as we work toward your goals.

The support you need.
When you need it.