FOR WOMEN IN SOUTH BEND & ACROSS INDIANA

In-person & online
IFS THERAPY

Internal Family Systems Therapy (IFS)

IFS Therapy Can Help You:

  • Identify Inner Parts: Recognize and understand the different "parts" of yourself, including protective, wounded, and caretaker roles.

  • Heal Core Wounds: Address and integrate the parts of yourself that hold deep emotional pain or trauma for healing.

  • Resolve Internal Conflicts: Harmonize conflicting parts within you to promote inner peace.

  • Develop Self-Compassion: Foster a compassionate relationship with all your inner parts, reducing self-judgment and enhancing self-acceptance.

  • Reconnect with Your True Self: Access and strengthen your core self, which embodies qualities like calm, curiosity, and confidence.

  • Enhance Emotional Regulation: Improve your ability to manage and balance your emotional responses by understanding and integrating different parts.

  • Increase Self-Awareness: Deepen your understanding of how various parts of yourself influence your behaviors, emotions, and relationships.

  • Promote Personal Growth: Support overall well-being and personal growth by facilitating inner harmony and leading to a more balanced and fulfilling life.

It's like taking a fascinating journey inside your mind, understanding the different parts that make you who you are. Most of us believe we are one mind, and our thoughts and feelings are from our one personality. However, in IFS, we see our thoughts and feelings through a lens of multiplicity.  Have you ever found yourself saying, “Part of me feels..” or “Part of me wants to..”  These parts influence how we think, feel, and behave. Think of it like having a family inside your mind. Like family members, these inner parts sometimes take on extreme roles, but within you, there's a wise and compassionate leader, your true Self, ready to guide and heal these parts.

In our sessions, we'll get to know your different parts, like the worried part or the confident part. We'll work together to understand where these parts come from and how they influence your thoughts and feelings. The goal is to help these parts heal, allowing your true Self to be more present and creating a loving Self-part relationship.

What is IFS Therapy?

HEAL YOUR INNER CHILD, CONNECT TO ALL PARTS, AND FIND CALM.

Frequently asked questions about IFS THERAPY

  • Yes, you can combine IFS therapy with other treatments or therapies.

  • IFS therapy can be helpful for a range of issues, such as feeling stuck, experiencing anxiety or depression, dealing with past trauma, or having difficulty with self-esteem. It’s about improving how you feel inside and how you handle life’s challenges

  • Instead of focusing on symptoms, IFS helps you understand and connect with your parts to create harmony and balance within yourself.

READY TO LEARN MORE ABOUT YOUR INTERNAL FAMILY SYSTEM?